Gut Health

How to Reset Your Body in 10 Days:

How to Reset Your Body in 10 Days:

Feeling bloated, foggy, tired, and inflamed after the holidays? Discover why your body feels overloaded and how a structured 10-day reset can quickly restore energy, digestion, mood, and clarity. Learn why quick results happen and how to start your Clear Change Reset.

What Sugar Does to Your Gut, And How To Fix It

What Sugar Does to Your Gut, And How To Fix It

You’re dragging through the day, your stomach feels tight and bloated, your brain’s on a roller coaster, and your patience is gone.
You might notice itchy ears, that constant throat-clearing habit, or the sudden return of sugar cravings.

Sound familiar?
That’s your gut calling for help!

Top 5 Evidence-Based Uses for Probiotics

Top 5 Evidence-Based Uses for Probiotics

Not all probiotics are created equally. Your body is looking for certain strains to do certain jobs.
This is where getting great quality clinically studied strains comes in. And that is what the Ultra Flora line of probiotics does.

What Are Probiotics? Why Your Gut’s “Good Bacteria” Matter More Than You Think

What Are Probiotics? Why Your Gut’s “Good Bacteria” Matter More Than You Think

Your gut is home to trillions of bacteria that quietly run the show. Ffrom your digestion to your mood. When they’re in balance, you feel great. When they’re not, things like bloating, fatigue, or brain fog can set in. Here’s what probiotics really do and why they matter for your everyday health.

When to Look for Support from a Naturopath

When to Look for Support from a Naturopath

Always tired, bloated, or struggling with hormones? Discover when it’s time to see a naturopath in Canada. Book a free discovery call today.

Top 5 Vitamin and Mineral Deficiencies

Minerals are like your hard drive and video drivers in your computer. It’s the thing you actually touch to read these Blogs. Minerals are very much like this, they form structure and allow other systems to operate.Vitamins are like the computer programs, they make the experience fun and exciting. Vitamins in your body do this same job, they help processes work, support biochemical reactions and help you experience your day.

10 Signs You Have a Leaky Gut

10 Signs You Have a Leaky Gut

Leaky gut is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles and bacteria to "leak" through the intestines and into the blood stream. Leaky Gut is also referred to as "intestinal permeability".