Not all probiotics are created equally. Your body is looking for certain strains to do certain jobs.
This is where getting great quality clinically studied strains comes in. And that is what the Ultra Flora line of probiotics does.
What Are Probiotics? Why Your Gut’s “Good Bacteria” Matter More Than You Think
The Reason You Get No Benefits from Probiotics
Probiotics can absolutely help but only when they’re the right strains, in the right dose, at the right time.
When you use them strategically, they become a tool for rebuilding gut balance instead of a guessing game.
Stop guessing and start feeling the benefits of probiotics by using my Probiotic Finder Guide
Vitamin D: The #1 Supplement for Family Immunity This Fall and Winter
If I could only recommend one immune supplement for fall and winter, it would be Vitamin D. In this post, you’ll learn why Vitamin D is your body’s spark plug, how to test your levels, the sweet spot for health, why K2 matters, and the top 5 benefits for your whole family. Simple, practical steps you can start today.
Why Your Prenatal Vitamin Matters More Than You Think
Why Do I Get Sick in the Fall?
Every fall it starts the same the tickle in your throat, the tiredness, the colds that won’t quit. It’s not just bad luck. In this post, you’ll learn the hidden reasons your immune system weakens in fall and winter from low Vitamin D to gut health plus simple, practical steps you can take today to stay healthy all season long.
Tired, Achy, and Foggy? It Could Be Chronic Inflammation. Here’s How to Fix It
What Is Inflammation, Really?
Inflammation is your body’s natural defense response to injury, infection, or stress. Think of it as your built-in fire alarm it signals your immune system to send healing support where it’s needed.
But here’s the catch: when the “fire” doesn’t go out, inflammation shifts from helpful to harmful. That’s what we call chronic inflammation, and it’s linked to arthritis, digestive troubles, brain fog, fatigue, and even heart disease.
Chronic Inflammation Symptoms and Causes
Many people live with inflammation for years without realizing it. Common chronic inflammation symptoms include:
Achy joints or muscles
Ongoing fatigue
Digestive issues like bloating or cramping
Brain fog or low mood
Skin flare-ups
But the real question is: What’s causing the fire to keep burning?
Inflammation- The fire Within
The Hidden Triggers That Keep Inflammation Burning
Most people don’t realize their everyday lifestyle habits can quietly fuel inflammation.
Here are the top four culprits:
Diet – Sugar, processed foods, and fried oils pour gasoline on the fire. Even “healthy” foods like gluten or dairy (for sensitive people) can keep the immune system on edge.
Ever notice joint pain flare after a weekend of pizza, wine, or dessert? That’s inflammation talking.Gut Imbalances – With 70% of your immune system living in your gut, problems here ripple everywhere. A leaky gut lining or poor microbiome balance constantly signals your immune system, keeping inflammation switched on.
Sleep Deprivation – Even a few nights of poor sleep can raise inflammatory chemicals in your blood. Over time, this creates a “smoldering” effect that leaves you tired, achy, and foggy.
Lack of Movement – Your body’s natural anti-inflammatory signals are boosted by movement. When life keeps you sitting, those signals weaken, and stiffness or pain creep in.
Why Pain Pills Aren’t the Whole Answer
Medications like ibuprofen or naproxen may give temporary relief, but they don’t fix the root cause. In fact, they can:
Damage the gut lining (worsening gut-driven inflammation).
Block nutrient absorption (depleting magnesium, folate, vitamin C and more).
Only silence the alarm while the fire keeps burning in the background.
Natural Ways to Calm Inflammation and Feel Better
You don’t need a drastic overhaul. Small, consistent changes add up. Here’s where to start:
Eat anti-inflammatory foods → Think salmon, chia seeds, leafy greens, colorful veggies, and berries.
Support gut health → Probiotics, digestive enzymes, and gut-healing nutrients reduce the “gut-fire” that drives whole-body inflammation.
Prioritize sleep → Magnesium before bed, a screen-free wind-down, or even a calming tea can help restore deeper rest.
Move daily → Walking, yoga, or strength training keeps joints flexible and inflammation in check.
Use targeted supplements → Turmeric/curcumin, omega-3s, and gut-supportive nutrients are powerful natural allies.
Your Next Step: A Complete Support Kit
This is why I created the Inflammation Support Bundle a professional-grade kit designed to:
Calm inflammation at the root.
Support gut health (instead of harming it).
Provide nutrients your body actually absorbs.
It takes the guesswork out of reducing inflammation naturally.
Inflammation isn’t the enemy it’s your body’s way of healing. But when it lingers too long, it quietly steals your energy, mobility, and focus.
By cleaning up your diet, balancing your gut, sleeping better, moving more, and using natural anti-inflammatory supports, you can help your body put out the fire and finally feel relief.
Don’t settle for short-term fixes. Start addressing inflammation at its source today.
Mark Kibyuk
Naturopath
This information is for educational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, cure, or prevent any health condition. Do not stop or change any prescribed medications without first speaking to your healthcare provider.
Author Bio
Written by Mark Kibyuk, Naturopath and founder of MK Natural Health Services.
Mark helps people struggling with gut issues, low energy, and hormone imbalances find root-cause solutions through personalized consultations, functional testing, and professional-grade supplements. Based in Newfoundland, Canada, Mark offers both in-person and online support.
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Is It Really Perimenopause?
If you're between the ages of 35 and 42 and wondering why you're suddenly feeling off moody, tired, anxious, or gaining weight for no reason you’re not alone.
This post dives into the early symptoms of perimenopause, how hormone shifts can sneak up on you even when your labs are “normal,” and the root causes that often get missed like gut health, sleep issues, cortisol overload, nutrient deficiencies, and years of birth control or medication use.
We’ll break it down in simple steps and offer real solutions to help you feel like yourself again starting with better sleep, liver detox support, and a quality multivitamin.
Back to School...Back to Sick
Why You Feel Like a Different Person the Week Before Your Period
If you fall apart emotionally the week before your period struggling with sleep, anxiety, mood swings, or feeling like a totally different person you’re not alone. These aren’t just “PMS” symptoms… they’re warning signs of low progesterone.
In this blog, we break down exactly how progesterone is made (hint: it starts with ovulation), how stress and under-eating wreck it, and what you can do to support your body naturally.
We also explore how these same issues show up in PMDD when emotions, energy, and sleep completely crash in the second half of your cycle.
If you're ready to feel like you again, this is your must-read guide.
Is Your Burnout Breaking Your Hormones?
How to Use Collagen to Support Aging Skin, Hormones, and Gut Health
How Cortisol Imbalance Wrecks Sleep, Digestion, Immunity and Energy
You’ve been told your symptoms are from stress—but what does that actually mean? Learn how cortisol is made in the body, what chronic stress does to your immune system, gut, hormones, and sleep, and how to naturally rebalance stress with lifestyle changes and the right supplements. Includes a free stress questionnaire, adrenal cocktail recipe, and expert supplement guide.
