And your nights.
You Don't Have to
Simply Put Up With Them.
One minute you're fine. The next you're overheating, throwing off the blankets, changing your clothes, or wondering why nobody else in the room is as hot as you are.
If hot flashes or night sweats are starting to affect your sleep, energy or everyday life, start by understanding what's happening.
Sound familiar?
"Why is this suddenly
happening to me?"
That's one of the most common questions I hear. Hot flashes can seem completely random — during a meeting, in the car, while you're making dinner, at 2 AM when you were finally sleeping.
And when they start happening regularly, it's easy to wonder:
Those are exactly the questions I created this guide to answer.
Free download
The Hot Flash
Survival Guide
I created this for women who want straightforward answers without spending hours searching the internet. Inside, we'll walk through:
- What's actually happening during a hot flash
- Why nights can be particularly frustrating
- Things worth paying attention to in your daily routine
- Simple ways to start tracking your symptoms
- The different treatment options available
- What to know if you're interested in non-hormonal support
You'll leave with a better idea of what to do next.
I'll send it directly to your inbox.
Already looking for a non-hormonal option?
I've Built
Something for That Too.
One of the options I use in practice is Estrovera, which contains a standardized rhapontic rhubarb extract called ERr 731.
Rather than simply taking something and hoping it's working, I've created a structured way to track your response.
Introducing
The 30-Day Hot Flash
Relief Challenge
Try it. Track it. Assess it.
Explore the 30-Day Challenge →
Your guide
Hi, I'm Mark.
I'm a naturopath and owner of MK Natural Health Services in St. John's, Newfoundland. I work with women navigating the changes that come with perimenopause and menopause, including hot flashes, sleep changes, energy, mood, digestion and body composition.
My goal isn't to tell every woman there's one answer. It's to help you understand what's happening, look at your options, and make a plan that makes sense for you.
Ready to stop guessing?
Start With the Guide.
It's Free.
It's easy to read and designed to help you make sense of what your body is doing — and what you can do next.
