vitamin d levels

Are You Low in Vitamin D? Why Canadians Need Extra Immune Support in Winter

Are You Low in Vitamin D? Why Canadians Need Extra Immune Support in Winter

If you live in Newfoundland, you know what our winters feel like. Short days. Cloudy skies. Little sunlight.

What you may not know is how deeply this affects your body. Without enough sun, your Vitamin D levels drop. And when they drop, so do your energy, your mood, and your immune defenses.

Top 5 Vitamin and Mineral Deficiencies

Minerals are like your hard drive and video drivers in your computer. It’s the thing you actually touch to read these Blogs. Minerals are very much like this, they form structure and allow other systems to operate.Vitamins are like the computer programs, they make the experience fun and exciting. Vitamins in your body do this same job, they help processes work, support biochemical reactions and help you experience your day.