What You Get When We Work Together

Your health is personal, and your plan should be too.

During our consultation, we'll look at your symptoms, health history, nutrition, and lifestyle to better understand what's contributing to how you're feeling.

From there, I'll create a personalized health plan that may include:

• Nutrition: Practical food changes and meal recommendations tailored to your needs.

• Supplements: Targeted, professional-quality supplements when appropriate.

• Lifestyle: Strategies to support sleep, stress, energy, and daily habits.

• Testing: Reviewing bloodwork or exploring additional testing when needed.

Your Plan, Delivered to Your Inbox

Following your consultation, you'll receive a written follow-up email with your personalized recommendations and clear next steps.

No guessing what to do next. Just a practical plan you can refer back to and start putting into action.

The Four Areas I Help Most

When you're dealing with digestive problems, low energy, stress, or hormonal changes, it's not always easy to know where to start.

As a naturopath in St. John's, NL, I work with clients to better understand their symptoms, explore possible contributing factors, and build practical nutrition and lifestyle plans that fit their lives.

Fatigue & Low Energy

Waking up tired, struggling through the afternoon, or relying on caffeine just to get through the day?

Persistent fatigue can have many contributing factors, and finding the right approach starts with understanding what's happening.

I help clients explore:

• Blood sugar fluctuations and eating patterns

• Sleep quality and daily energy habits

• Nutritional deficiencies and dietary gaps

• Stress, thyroid health, and other potential contributors

My goal is to help you develop a realistic plan to support your energy, improve daily habits, and feel more capable throughout your day.

Stress, Anxiety & Mood Support

Feeling overwhelmed, irritable, mentally exhausted, or struggling to switch off at night?

Stress and mood concerns can be influenced by sleep, nutrition, life circumstances, and physical health.

Your Health Is Connected

Digestion, energy, mood, and hormonal health can influence one another. That's why I look at your overall health rather than focusing on one symptom in isolation.

Not sure where to start? Book a free 15-minute consultation and let's talk about your health goals.

Your Health Questions, Answered

Check out the latest articles on gut health, hormones, and fatigue written to help you take real action.

Feel Better with Our Most Popular Supplement Kits

Organic Acids Test (OAT)

The Organic Acids Test is an easy at-home urine test that gives deep insight into your metabolism, gut balance, vitamin status, and energy production. It’s one of the most comprehensive ways to uncover hidden imbalances affecting mood, energy, and overall health.

Use this test if you struggle with:

• Chronic fatigue or poor sleep

• Mood or mental health challenges

• Autism spectrum support needs

• Autoimmune issues or chronic illness

• Digestive concerns (candida, clostridia, bacteria)

Vitamin D Test

Vitamin D deficiency is common in Canada and strongly linked with heart disease, cancer risk, autoimmunity, mood issues, and low energy. This simple blood test checks your Vitamin D3 levels and helps guide the right supplementation to reach (and confirm) your optimal range.

Use this test if you:

• Have fatigue, low mood, or anxiety

• Struggle with frequent illness or autoimmune conditions

• Have a family history of heart disease, stroke, or cancer

• Want to track and optimize your Vitamin D supplementation

Gut Health Stool Tests (GI-MAP & GI Effects)

These advanced stool tests give a detailed picture of your gut microbiome. Bacteria, yeast, parasites, inflammation, digestion markers, and more. They help uncover the root causes of bloating, gas, cramping, food sensitivities, and chronic gut issues.

Use these tests if you:

• Struggle with ongoing bloating, gas, or cramping

• Suspect candida, parasites, or bacterial imbalance

• Have IBS, IBD, or unexplained gut symptoms

• Want answers after trying diets or supplements with no success

Think of these tests as the treasure map you’ve been looking for guiding you straight to the source of your gut health problems.

Endo Plus Hormone Panel

The Endo Plus Panel is a comprehensive saliva and urine test that evaluates key hormones including estrogen, progesterone, testosterone, cortisol, and DHEA. It helps identify imbalances that can affect energy, mood, weight, menstrual cycles, and long-term health.

Use this test if you:

• Struggle with PMS, irregular cycles, or perimenopause/menopause symptoms

• Have fatigue, sleep problems, or stress burnout

• Notice mood swings, anxiety, or low motivation

• Suspect low testosterone, estrogen dominance, or adrenal dysfunction

• Want a complete picture of your hormone health before choosing treatment

If you’ve been wondering whether hormones are behind your symptoms, this panel is the roadmap to answers and balance.

Adrenocortex Stress Profile (with Cortisol Awakening Response)

This saliva-based test measures cortisol and DHEA throughout the day to assess your stress response (HPA axis). It reveals whether your adrenals are functioning normally, burned out, or overactive and how stress may be affecting your energy, mood, sleep, and metabolism.

Use this test if you:

• Feel tired but wired, or struggle with fatigue and poor sleep

• Have trouble handling stress or notice mood swings

• Struggle with weight gain, blood sugar crashes, or cravings

• Experience ongoing pain, inflammation, or frequent illness

• Suspect adrenal burnout or cortisol imbalance

Think of this test as your stress blueprint showing exactly how your body is coping, and where it needs support to build resilience.

Let's Get Started

Whether you're ready to book your first appointment, schedule a follow-up, or simply have a few questions, you can choose the appointment that works best for you below.

New to MK Natural Health? Start with a free 15-minute consultation to discuss your health concerns and see whether working together is a good fit.

In-person and online appointments are available.

Let's Get Serious About Inflammation

Inflammation can cause a myriad of health issues in the body. Are you feeling depressed? Do you have stiff joints? Back pain? Digestive issues? Experiencing weight gain? Inflammation could be the cause. Watch our presentation on inflammation and its effects on the body.

My Top Recommended Tools & Resources
Simple supports I use and trust to help you feel your best.

(Click on the links for more information)