gut health

What Sugar Does to Your Gut, And How To Fix It

What Sugar Does to Your Gut, And How To Fix It

You’re dragging through the day, your stomach feels tight and bloated, your brain’s on a roller coaster, and your patience is gone.
You might notice itchy ears, that constant throat-clearing habit, or the sudden return of sugar cravings.

Sound familiar?
That’s your gut calling for help!

Top 5 Evidence-Based Uses for Probiotics

Top 5 Evidence-Based Uses for Probiotics

Not all probiotics are created equally. Your body is looking for certain strains to do certain jobs.
This is where getting great quality clinically studied strains comes in. And that is what the Ultra Flora line of probiotics does.

What Are Probiotics? Why Your Gut’s “Good Bacteria” Matter More Than You Think

What Are Probiotics? Why Your Gut’s “Good Bacteria” Matter More Than You Think

Your gut is home to trillions of bacteria that quietly run the show. Ffrom your digestion to your mood. When they’re in balance, you feel great. When they’re not, things like bloating, fatigue, or brain fog can set in. Here’s what probiotics really do and why they matter for your everyday health.

When to Look for Support from a Naturopath

When to Look for Support from a Naturopath

Always tired, bloated, or struggling with hormones? Discover when it’s time to see a naturopath in Canada. Book a free discovery call today.

This Hormone Imbalance Might Explain Your Bloating, Anxiety, and Fatigue

This Hormone Imbalance Might Explain Your Bloating, Anxiety, and Fatigue

Struggling with bloating, anxiety, or fatigue? You might have estrogen dominance — a common hormone imbalance affecting women. Learn the symptoms, root causes, testing options like the ENDO Plus panel, and natural solutions that work.


4 Root Causes of Hormone Imbalance Most Women Are Never Told About

4 Root Causes of Hormone Imbalance Most Women Are Never Told About

If you’ve been handed a prescription for birth control, told “it’s just stress,” or dismissed with a shrug and the phrase “that’s just part of getting older”—this post is for you.

Because the truth is, hormone imbalance is common, but not normal.

Should Your Multivitamin Have Iron? Here’s How to Know for Sure

Should Your Multivitamin Have Iron? Here’s How to Know for Sure

Not sure if your multivitamin should include iron? You’re not alone. This is one of the most common questions I get when recommending a multi like Phytomulti by Metagenics.

Let’s walk through how to know if you need a multivitamin with iron, and why not all iron is created equal.


Are You Missing the Key to IBS Relief?

Are You Missing the Key to IBS Relief?

You’ve tried everything for your IBS—cutting out dairy, taking probiotics, even drinking more water—so why are you still dealing with bloating, discomfort, and unpredictable digestion?

The truth is, many common IBS treatments only scratch the surface. They focus on symptom relief but fail to address deeper, overlooked triggers that keep your gut stuck in a cycle of irritation.

These 4 hidden roadblocks might be the reason your IBS isn’t getting better.

Why Your Belly Isn’t Getting Better: The Real Roadblocks to Gut Healing

Why Your Belly Isn’t Getting Better: The Real Roadblocks to Gut Healing

Struggling with gut health issues like bloating, discomfort, or digestive trouble? Discover the top 5 roadblocks to gut healing, including enzyme deficiencies, sleep problems, food sensitivities, stress, and microbiome imbalances. Learn practical tips to reset your digestion and feel better today!

10 Signs You Have a Leaky Gut

10 Signs You Have a Leaky Gut

Leaky gut is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles and bacteria to "leak" through the intestines and into the blood stream. Leaky Gut is also referred to as "intestinal permeability".