Feeling Bloated, Sluggish and Off? Here's My Favourite 10-Day Reset Program
There are certain times of the year when I hear the exact same thing from patients in my clinic:
"Mark, I just feel gross."
Maybe it's after a vacation.
Maybe it's after a stressful month.
Maybe work got busy and nutrition fell apart.
Maybe you've been grabbing food on the run, eating more sugar than usual, sleeping poorly and simply not feeling like yourself.
The symptoms are usually similar:
Bloating
Low energy
Brain fog
Increased cravings
Feeling puffy
Poor digestion
Difficulty losing weight
Feeling unmotivated
And while there is no magic fix, there is something I have used in my clinic for years that can help people get back on track quickly.
It's called the Clear Change 10-Day Program from Metagenics.
Why I Like This Program
What I love about Clear Change is that it doesn't rely on starving yourself, drinking juice all day or doing anything extreme.
Instead, it gives you a structured 10-day plan that simplifies your nutrition while providing targeted nutritional support.
In my practice, I've seen people:
Reduce bloating
Improve energy
Feel lighter
Improve digestion
Get control of cravings
Re-establish healthy eating habits
I've even seen some people lose as much as 8 pounds during the 10 days.
That is not a promise and it is not the goal.
The goal is to help you feel better and create momentum and start making better decisions to feel your absolute best.
The weight loss is often simply a side effect of eating cleaner, reducing highly processed foods and giving your body a chance to reset.
What Is Actually Inside The Program?
The program includes:
UltraClear® RENEW
AdvaClear®
Program guide
Meal plan
Recipes
Shaker cup
Educational resources
The entire process lasts 10 days and follows a structured progression that gradually simplifies your diet before carefully reintroducing foods.
Ready to give it a try?
Everything you need for the 10-day program comes together in the Clear Change kit.
Think Of It Like Cleaning Out Your Garage
Here's the analogy I use with clients.
Imagine your garage has slowly become cluttered.
Not because of one big event.
Just years of stuff accumulating.
You can still park your car inside.
But everything feels crowded, disorganized and harder than it should.
The Clear Change Program is like spending a weekend cleaning out the garage.
You remove the clutter.
You organize what stays.
You identify what doesn't belong.
And when you're done, things simply work better.
That's exactly what we're trying to accomplish with your nutrition.
What Does UltraClear RENEW Do?
I think of UltraClear RENEW as the foundation of the program.
It provides protein, fibre, vitamins, minerals, antioxidants and nutrients that help support the body's normal metabolic detoxification pathways while still providing fuel for daily life.
In practical terms:
It helps ensure you're getting quality nutrition while you're simplifying your food choices.
I often tell clients:
Think of UltraClear as your nutritional insurance policy for the 10 days.
What Does AdvaClear Do?
AdvaClear is more like the support crew behind the scenes.
It contains nutrients and botanical ingredients such as milk thistle, NAC, taurine and artichoke that are used to support the body's natural detoxification processes and provide antioxidant support.
If UltraClear is the fuel,
AdvaClear is the maintenance team helping the system run efficiently.
Together they work alongside the food plan rather than replacing it.
What Happens During The 10 Days?
The program follows three stages:
Phase 1: Simplify (Days 1-4)
You begin removing many of the foods that commonly create problems while gradually introducing the nutritional products.
Phase 2: Reset (Days 5-7)
The most focused part of the program.
Food choices become more limited and the nutritional support increases.
Phase 3: Reintroduce (Days 8-10)
Foods are slowly added back.
This allows you to pay attention to how your body responds and helps identify foods that may not be serving you well.
Who Is This Program Best For?
I often recommend Clear Change to people who:
Feel bloated after meals
Feel sluggish and low energy
Want a healthy nutrition reset
Need help getting back on track
Struggle with cravings
Feel like their eating habits have drifted
Want to clean up their nutrition after vacation
Feel puffy, inflamed or uncomfortable
If you're looking for a quick health reset without doing anything extreme, this is often a great place to start.
When A 10-Day Reset Isn't Enough
Sometimes a reset is exactly what someone needs.
Other times, persistent symptoms point toward something deeper.
If bloating, fatigue, digestive issues, hormone symptoms or inflammation keep returning, we may need to investigate further.
That's where my clinic comes in.
At MK Natural Health Services in St. John's, Newfoundland, I help people identify the underlying reasons they aren't feeling their best and create practical plans to improve digestion, energy, inflammation, hormone balance and overall health.
Sometimes the answer is a simple reset.
Sometimes it's a deeper investigation.
The key is knowing which one you need.
Ready To Feel Better?
If you've been saying:
"I need to get back on track."
The Clear Change 10-Day Program may be exactly the reset you're looking for.
Whether your goal is reducing bloating, improving energy, improving digestion, cleaning up your nutrition or simply feeling more like yourself again, this program provides a structured place to start.
Not sure if Clear Change is right for you?
Book a consultation with me at MK Natural Health Services and we can figure out what's behind the way you've been feeling.
