When winter hits, it’s easy to feel a little more run-down. Less sunlight, tighter muscles, lower energy, and more colds in the air.
That’s why I like to keep my routine simple: a few reliable supplements, a couple of soothing self-care tools, and a focus on daily consistency.
These are 10 of my favorite Amazon wellness finds that I either use myself or often recommend to clients as easy ways to support recovery, immunity, and longevity.
They’re all under roughly $40 and make great wellness gifts, too.
Let’s get Into it!
1. Creatine Monohydrate (Pure, Unflavoured)
Creatine isn’t just for athletes, it’s for brain, muscle, and mitochondrial health. I take a small scoop (about 3–5 g daily) to support cognitive function, strength, and energy.
Especially during winter, when motivation dips, it can make a real difference.
Why you’ll love it: Supports mental sharpness, healthy aging, and recovery with just one simple scoop a day.
2. Bee Propolis Throat Spray
Bee propolis has been used for centuries for immune support and soothing sore throats. I keep a bottle in my bag and on my counter at home. A few sprays help my throat feel protected during dry, cold months.
Why you’ll love it: Quick natural comfort when the air feels dry or your throat needs support.
3. Colostrum Powder
Colostrum is rich in immune and gut-supporting compounds. I add a small scoop to smoothies or coffee for extra nourishment.
It’s a simple, natural way to support gut lining health and immune balance.
Why you’ll love it: Gentle gut and immune support that fits easily into your morning routine.
4. Elderberry Syrup
A classic winter staple that actually tastes great. Elderberry is rich in antioxidants that help support seasonal wellness.
A teaspoon a day through the colder months is a small habit that makes a big difference.
Why you’ll love it: A tasty, family-friendly way to support immune balance and recovery.
5. Collagen Peptides Powder
Collagen supports healthy skin, joints, and gut lining and I like that it dissolves easily in coffee, tea, or oats.
Look for hydrolyzed or peptide forms for the best absorption.
Make sure to check out my BLOG on Collagen to learn Way more about this wonderful supplement
Why you’ll love it: Daily nourishment for skin elasticity, joints, and overall repair.
6. Natural Cough Drops (Honey + Zinc)
When you feel that first tickle in your throat, keep natural lozenges close.
Choose ones made with real honey, herbs, or zinc no artificial dyes or corn syrup.
Why you’ll love it: Simple, effective comfort that keeps your throat calm and voice clear.
7. Longevity Book – Outlive by Dr. Peter Attia
If you love learning about health and aging, this book is a must-read.
Dr. Attia explains practical strategies to extend lifespan and healthspan covering exercise, nutrition, sleep, and emotional wellbeing. His Podcast is also high on my list of weekly listens. Check it on Spotify . Search for Peter Attia- drive podcast or whereever you listen to Podcasts.
Why you’ll love it: Inspiring insights that make long-term wellness feel achievable, not overwhelming.
8. Epsom Salt Bath – Ancient Minerals
A magnesium-rich Epsom salt bath can transform how your muscles feel after a long day.
I like the Ancient Minerals blend for its purity just a handful in warm water helps relax tightness and improve sleep.
Why you’ll love it: Restores tired muscles, soothes stress, and supports magnesium levels naturally.
9. Magnesium Lotion (Ancient Minerals)
Perfect for sore muscles, leg cramps, or tight hands after work.
Magnesium absorbs well through the skin, so applying a lotion at night is a relaxing, no-pill way to support recovery.
Why you’ll love it: Quick topical relief for tight muscles and better sleep quality.
10. Natural Shampoo & Conditioner
Switching to a clean hair-care routine is one of the simplest ways to reduce exposure to synthetic fragrances and harsh detergents.
Look for sulfate-free, plant-based options your scalp and environment will thank you.
Why you’ll love it: Gentle cleansing that leaves hair soft and healthy without unnecessary chemicals.
Wellness doesn’t need to be complicated it’s the small, consistent things that add up.
A scoop of creatine, a few sprays of propolis, a magnesium lotion at night these habits build resilience, energy, and comfort all season long.
And if you want to go deeper, targeting your gut, hormones, or inflammation with professional-grade supplements explore the products I personally use from Metagenics and Designs for Health Canada.
They’re practitioner-formulated, clinically backed, and available with my guidance or discount code.
You can reach me anytime at mark@markkibyuk.com or visit markkibyuk.com to learn more.
*As an Amazon Associate I earn a small commission on sales*
