Discover 10 simple, research-backed wellness products from creatine and colostrum to bee propolis spray and natural magnesium lotion that can help you feel stronger, recover faster, and support your body through the winter season.
The Truth About Menopause & Weight Gain
Menopause is a natural transition, but for many women, it comes with an unexpected and frustrating side effect—weight gain, especially around the belly. Despite eating the same way they always have, the scale creeps up, and fat distribution shifts.
If this sounds familiar, you’re not alone. Many women struggle with menopausal weight gain and feel lost trying to fix it.
