energy and fatigue

Should Your Multivitamin Have Iron? Here’s How to Know for Sure

Should Your Multivitamin Have Iron? Here’s How to Know for Sure

Not sure if your multivitamin should include iron? You’re not alone. This is one of the most common questions I get when recommending a multi like Phytomulti by Metagenics.

Let’s walk through how to know if you need a multivitamin with iron, and why not all iron is created equal.


Top 5 Vitamin and Mineral Deficiencies

Minerals are like your hard drive and video drivers in your computer. It’s the thing you actually touch to read these Blogs. Minerals are very much like this, they form structure and allow other systems to operate.Vitamins are like the computer programs, they make the experience fun and exciting. Vitamins in your body do this same job, they help processes work, support biochemical reactions and help you experience your day.