Featured
If you fall apart emotionally the week before your period struggling with sleep, anxiety, mood swings, or feeling like a totally different person you’re not alone. These aren’t just “PMS” symptoms… they’re warning signs of low progesterone.
In this blog, we break down exactly how progesterone is made (hint: it starts with ovulation), how stress and under-eating wreck it, and what you can do to support your body naturally.
We also explore how these same issues show up in PMDD when emotions, energy, and sleep completely crash in the second half of your cycle.
If you're ready to feel like you again, this is your must-read guide.
Feeling exhausted, unmotivated, or emotionally off? Burnout may be wrecking your hormones. Learn the signs—and what to do to feel like yourself again.
You’ve been told your symptoms are from stress—but what does that actually mean? Learn how cortisol is made in the body, what chronic stress does to your immune system, gut, hormones, and sleep, and how to naturally rebalance stress with lifestyle changes and the right supplements. Includes a free stress questionnaire, adrenal cocktail recipe, and expert supplement guide.
Struggling with hormone imbalance, estrogen dominance, or unexplained fatigue? Your liver might be the missing link. Learn how liver detox affects your hormones, gut health, and energy—plus natural solutions that actually work.
Learn how menopause affects gut health, hormone balance, and the vaginal microbiome—and what to do to restore energy, digestion, and mood.
Struggling with anxiety, fatigue, poor sleep, or burnout? Learn how cortisol imbalance affects your health—and what to do if your levels are too high or low.
Struggling with anxiety, insomnia, or mood swings? Low progesterone and GABA imbalance may be to blame. Learn how to restore balance naturally.
Struggling with bloating, anxiety, or fatigue? You might have estrogen dominance — a common hormone imbalance affecting women. Learn the symptoms, root causes, testing options like the ENDO Plus panel, and natural solutions that work.
What Happens to Your Hormones in Perimenopause and Menopause?
If you're in your late 30s to early 50s and feeling more anxious, exhausted, moody, or foggy than usual—this blog is for you.
A new clinical trial found turmeric as effective as omeprazole for heartburn. Learn what this means and how to find real, natural gut relief.
Hormone imbalance can wreck your sleep. Learn how cortisol, estrogen, and progesterone affect rest—and what steps help you sleep better, naturally.
Think you’ve tried everything for your hormones? You probably haven’t. Discover 7 root-cause strategies that actually work — from gut health to nutrient rebalancing, there are many ways to support your body even though you may feel lost.
If you’ve been handed a prescription for birth control, told “it’s just stress,” or dismissed with a shrug and the phrase “that’s just part of getting older”—this post is for you.
Because the truth is, hormone imbalance is common, but not normal.
Every once in a while, a study comes along that challenges what we thought we knew. And the COSMOS-Mind trial is exactly that — especially when it comes to multivitamins and brain health.
If you’ve ever wondered whether your daily multivitamin is doing anything at all, you’re not alone. This study finally gives us some real answers.
Many women struggling with symptoms like unexplained weight gain, poor sleep, and low energy are actually dealing with a hormone imbalance. The problem is, most don’t realize it until the symptoms pile up.
Not sure if your multivitamin should include iron? You’re not alone. This is one of the most common questions I get when recommending a multi like Phytomulti by Metagenics.
Let’s walk through how to know if you need a multivitamin with iron, and why not all iron is created equal.
Menopause is a natural transition, but for many women, it comes with an unexpected and frustrating side effect—weight gain, especially around the belly. Despite eating the same way they always have, the scale creeps up, and fat distribution shifts.
If this sounds familiar, you’re not alone. Many women struggle with menopausal weight gain and feel lost trying to fix it.
Ever feel like you’re dragging yourself out of bed every morning, even after a full night’s sleep? Do you hit a midday wall, reaching for another cup of coffee just to make it through the afternoon? Maybe you find yourself snapping at loved ones, struggling to focus, or needing a nap just to get by.
You are not alone! Learn more about what the root of your fatigue is, along with a great action plan to help yourself feel better!
You’ve tried everything for your IBS—cutting out dairy, taking probiotics, even drinking more water—so why are you still dealing with bloating, discomfort, and unpredictable digestion?
The truth is, many common IBS treatments only scratch the surface. They focus on symptom relief but fail to address deeper, overlooked triggers that keep your gut stuck in a cycle of irritation.
These 4 hidden roadblocks might be the reason your IBS isn’t getting better.
Do you feel bloated after meals, struggle with constant gas, or find yourself stuck in a cycle of diarrhea and constipation? If so, you might be dealing with SIBO, or Small Intestinal Bacterial Overgrowth. Let’s learn more about SIBO in this BLOG post
Struggling with gut health issues like bloating, discomfort, or digestive trouble? Discover the top 5 roadblocks to gut healing, including enzyme deficiencies, sleep problems, food sensitivities, stress, and microbiome imbalances. Learn practical tips to reset your digestion and feel better today!
Feeling drained all day but can’t sleep at night? Learn why it happens and discover simple strategies to restore your energy and sleep!
Feeling wired but tired every night? Discover how to fix cortisol imbalances, replenish essential nutrients, and create a calming evening routine for restful sleep and sustained energy. Download our 7-day recovery guide for free!
Feeling like you're running on fumes before your day even begins? You're not alone. Whether you're hitting the snooze button one too many times, struggling to push through mid-afternoon crashes, or relying on caffeine just to function, low energy is one of the most common complaints people face today.
Here are 3 steps to help correct the problem and feel better!
Discover 5 simple lifestyle tips to transform your health in 2025. From improving your sleep and starting your day with protein to managing stress and incorporating daily movement, these actionable steps are designed to help you create a sustainable routine and achieve your wellness goals. Learn easy strategies to delay coffee, boost energy, and build healthy habits for long-term success.
B12 is a cornerstone for energy, brain health, and overall well-being. Yet, it’s one of the most commonly overlooked deficiencies.
Navigating the world of supplements can be overwhelming, especially when you’re looking for what truly supports women’s health.
When it comes to men’s health, choosing the right supplements can make a huge difference in energy, mood, and overall well-being.