What Happens to Your Hormones in Perimenopause and Menopause?
If you're in your late 30s to early 50s and feeling more anxious, exhausted, moody, or foggy than usual—this blog is for you.
The Truth About Menopause & Weight Gain
Menopause is a natural transition, but for many women, it comes with an unexpected and frustrating side effect—weight gain, especially around the belly. Despite eating the same way they always have, the scale creeps up, and fat distribution shifts.
If this sounds familiar, you’re not alone. Many women struggle with menopausal weight gain and feel lost trying to fix it.
