Why You Need to Act Now
As the days get shorter in Newfoundland, so does your body’s natural defense. Cold and flu season is around the corner, and if you’re already feeling tired, stressed, or run down, your immune system is likely not ready.
Most Canadians wait until they’re already sick before doing something about their health. The smarter approach is to strengthen your immune system now before the first wave of colds and flus hits.
Step 1: Prioritize Sleep
Your immune system works best when you rest. Immune cells regenerate at night, and even losing one hour of sleep can make you more vulnerable to infections. Aim for 7–9 hours with a consistent bedtime.
Step 2: Stay Hydrated (and Mineralized)
Dehydration makes it harder for your body to fight infection. Add electrolytes for an extra boost they support energy and immune resilience. A simple pack of clean electrolytes like LMNT can be a game-changer during busy, stressful days. ( raspberry is my favorite flavor)
Step 3: Eat Colorful Foods
Your plate should look like a rainbow. Berries, leafy greens, citrus fruits, sweet potatoes, and peppers provide antioxidants and Vitamin C, which your immune system needs daily. Whole foods are always the foundation.
Step 4: Support Stress Resilience
Chronic stress weakens the immune system. When cortisol stays high, your body can’t respond properly to germs. Simple steps like daily walks, breath work, journaling, or adaptogens can help lower stress and keep your defenses strong.
Step 5: Fill Nutrient Gaps with Smart Supplements
This is where most people fall short. Canadians are often deficient in Vitamin D during fall and winter, and diet alone can’t provide all the immune-boosting nutrients you need.
That’s why I recommend the Immune Support Kit, which combines three powerful supports in one simple daily routine:
Vitamin D3 Drops → A highly absorbable form to correct deficiency and prime your immune system.
Immucore® → Combines Vitamin C, zinc, and immune-supportive mushrooms (reishi, maitake, shiitake) to keep your immune system balanced and ready.
Mycotaki® → A concentrated mushroom blend that helps your immune cells respond quickly, especially in your upper respiratory tract.
Together, these provide the foundation your body needs to stay strong through the entire cold and flu season.
Don’t wait until the first cold knocks you out. Your immune system is your shield, and it works best when you prepare it ahead of time.
Start with the basics: sleep, hydration, colorful foods, stress management and fill in the gaps with high-quality support.
