PCOS has officially been renamed to PMOS, and honestly, this shift matters.

For years, many women have struggled with far more than just ovarian symptoms, dealing with blood sugar issues, inflammation, fatigue, mood changes, weight struggles, and hormone imbalance.

This update reflects a growing understanding that PCOS is truly a whole-body condition.

I break down what this means, why it matters, and some of the supports that may help in my latest blog.

Struggling with anxiety, irritability, or low mood during perimenopause? This blog breaks down why hormone changes impact your mood and how saffron, a powerful natural compound, may help support emotional balance, stress, and overall wellbeing.

Learn what happens to your hormones during perimenopause, why symptoms like poor sleep, anxiety, bloating, and weight gain appear, and how to support your body naturally.