The Four Areas I Help Most
I focus on the issues that affect my clients most: gut health, energy, mood, and hormone balance. My approach is simple: find the root cause, use testing when needed, and create a plan that actually works in real life.
Gut Health
Bloating, gas, cramping, constipation, diarrhea these aren’t just annoying symptoms, they’re signs your digestive system is struggling. When your gut isn’t working properly, it affects your energy, mood, hormones, and overall health.
I take the guesswork out of gut health. Instead of chasing quick fixes, I help you:
Identify the real reasons for your digestive issues (food sensitivities, microbiome imbalance, low stomach acid, inflammation).
Use advanced testing when needed to get clear answers.
Build a practical, step-by-step plan to repair your gut lining, rebalance bacteria, and restore proper digestion.
The result? Less pain, less stress around food, and more freedom to enjoy life without worrying about your belly holding you back.
No Energy
If you wake up tired, rely on caffeine to function, or crash halfway through the day, your body is telling you something. Fatigue isn’t a character flaw, it’s a sign of deeper imbalances.
I help you get to the bottom of low energy by looking at:
Blood sugar regulation and adrenal stress
Nutrient deficiencies that drain your system
Thyroid and hormone shifts that slow metabolism
Hidden gut or inflammatory triggers that sap vitality
Instead of quick fixes, I create a plan that restores lasting energy so you can think clearly, stay productive, and actually enjoy your day without running on fumes.
Hormone Imbalances
Hormones affect everything. Mood, weight, sleep, energy, and even digestion. When they’re out of balance, you feel it in every part of your life.
I help identify and correct common imbalances, including:
PMS, perimenopause, and menopause symptoms
Thyroid dysfunction and adrenal fatigue
Testosterone decline in men
Cortisol imbalances tied to chronic stress
By addressing the root cause, I create a personalized plan to bring your hormones back into balance. So your body works with you, not against you.
Mood Changes
Anxiety, low mood, and constant stress aren’t just “in your head.” They’re often linked to nutrient deficiencies, gut imbalances, and hormone shifts that change brain chemistry.
I help connect the dots by assessing:
Gut–brain axis issues that affect serotonin and GABA
Nutritional gaps that influence mood stability
Stress chemistry and cortisol imbalance
Hormone shifts that drive irritability or sadness
The goal isn’t masking symptoms it’s restoring balance so you feel calmer, more resilient, and more like yourself again.
Gut, energy, mood, hormones they’re all connected. When one is off, everything feels harder.
The good news? With the right support, they can all be brought back into balance.
