My Top Recommended Tools & Resources
Simple supports I use and trust to help you feel your best.
(Click on the links for more information)
Supports I Love
Squatty Potty → Better posture = easier bathroom habits.
Kala Red Light Therapy → Boost energy and recovery at home.
LMNT Electrolyte Packs → Stay hydrated with clean minerals, not sugar.
Metagenics Supplements → Professional-grade nutrients you can rely on.
Red Light Bulbs (Bedroom) → Support circadian rhythm and deeper sleep.
Gut & Digestion Supports
Digestive Enzyme Starter → for people who struggle with bloating and heaviness after meals.
Probiotic (broad-spectrum) → foundational gut support.
Blender Bottle / High-Speed Blender → for smoothies as quick nutrition.
Collagen Powder → gentle protein that supports gut lining and skin.
Books That Inspire Me
Clean Gut (Alejandro Junger, MD) → Healing the gut from the inside out.
Hashimoto’s Protocol (Dr. Izabella Wentz) → Autoimmune thyroid recovery guide.
Boundless (Ben Greenfield) → The ultimate biohacking reference.
Why We Sleep (Dr. Matthew Walker) → Transform your energy through sleep.
Guides To Support You
Collagen User Guide- Learn how to choose the right collagen, when to use it, and how it supports gut, skin, and joint health.
How to Get Kids to Eat More Veggies- Tried-and-true strategies (and sneaky recipes) to get more greens into picky eaters.
Building a Better Lunch Box-Smart, kid-friendly lunch ideas that balance nutrition, energy, and taste no stress required.