progesterone

Why You Feel Like a Different Person the Week Before Your Period

Why You Feel Like a Different Person the Week Before Your Period

If you fall apart emotionally the week before your period struggling with sleep, anxiety, mood swings, or feeling like a totally different person you’re not alone. These aren’t just “PMS” symptoms… they’re warning signs of low progesterone.

In this blog, we break down exactly how progesterone is made (hint: it starts with ovulation), how stress and under-eating wreck it, and what you can do to support your body naturally.

We also explore how these same issues show up in PMDD when emotions, energy, and sleep completely crash in the second half of your cycle.

If you're ready to feel like you again, this is your must-read guide.

This Hormone Imbalance Might Explain Your Bloating, Anxiety, and Fatigue

This Hormone Imbalance Might Explain Your Bloating, Anxiety, and Fatigue

Struggling with bloating, anxiety, or fatigue? You might have estrogen dominance — a common hormone imbalance affecting women. Learn the symptoms, root causes, testing options like the ENDO Plus panel, and natural solutions that work.


The Truth About Menopause & Weight Gain

The Truth About Menopause & Weight Gain

Menopause is a natural transition, but for many women, it comes with an unexpected and frustrating side effect—weight gain, especially around the belly. Despite eating the same way they always have, the scale creeps up, and fat distribution shifts.

If this sounds familiar, you’re not alone. Many women struggle with menopausal weight gain and feel lost trying to fix it.