You're Not Broken!
Your Hormones Are Speaking to You
You’ve done the clean eating. The workouts. The self-care apps.
But the bloating, anxiety, and fatigue still show up like clockwork — usually before your period.
The truth? This might not be a willpower issue.
This could be a hormone imbalance called estrogen dominance — and it’s far more common than you think.
What Is Estrogen (And Why You Need It)?
Estrogen is a powerful hormone that plays a vital role in a woman’s health. It regulates your menstrual cycle, supports mood, strengthens bones, boosts skin elasticity, and even protects your brain and heart.
When estrogen is balanced, it makes you feel vibrant, energetic, emotionally stable, and hormonally in sync.
But when estrogen becomes too high relative to progesterone, things change.
Your cycle becomes unpredictable, your moods swing without warning, your energy crashes, and your body starts holding on to weight and water.
That’s estrogen dominance — and it’s a type of hormone imbalance that can impact nearly every system in your body.
What Causes Estrogen Dominance?
Let’s paint a picture:
Imagine your hormone system is a busy city. Estrogen is a traffic signal — necessary and helpful — but when the signal gets stuck on green, it causes chaos.
That’s exactly what happens when estrogen builds up and doesn’t clear out.
Here’s why that happens:
Liver Congestion – Your liver is your body’s detox HQ. It processes and neutralizes hormones like estrogen. But when it’s overloaded by alcohol, processed foods, medications, toxins, and chronic stress, estrogen starts piling up.
Slow Gut Motility – Your gut plays a big role in hormone elimination. If you're not having daily bowel movements or have an imbalance in your gut bacteria, estrogen can get reabsorbed into your bloodstream instead of being flushed out.
Stress + Low Progesterone – Cortisol and progesterone are made from the same building blocks. Chronic stress diverts resources to stress hormones, leaving you with too much estrogen and not enough progesterone to keep it in check.
🔹 Environmental Estrogens (Xenoestrogens) – These hormone-disrupting chemicals are found in plastics, conventional beauty products, and even cleaning supplies. They act like fake estrogen in your body and further tip the balance.
Checklist: Could Estrogen Dominance Be the Problem?
If you’ve been experiencing these symptoms, this might be the hormone imbalance at play:
PMS that knocks you off your feet
Anxiety or mood swings before your cycle
Heavy or painful periods
Sore or swollen breasts
Fatigue, even after sleeping
Mid-cycle bloating or water retention
Brain fog or poor memory
Trouble sleeping
Weight gain (especially hips, thighs, or lower belly)
Feeling “off” even with normal bloodwork
Why I Use the ENDO Plus Panel for Testing
Typical hormone blood tests offer a single snapshot — but your hormones run on rhythms and cycles. That’s why I use the ENDO Plus panel, which offers a more detailed look at your entire hormone picture.
It doesn’t just show how much estrogen or progesterone you have — it shows:
How well your body is metabolizing estrogen (Phase 1 and 2 detox pathways)
Ratios between estrogen and progesterone
Cortisol rhythm throughout the day
Thyroid markers and adrenal function
Where you’re strong and where your system is lagging
It’s one of the most powerful tools I use to create targeted hormone support plans.
Nutrition for Estrogen Balance: Eat With Purpose
Your food choices can support or sabotage your hormone balance. Here’s what I recommend and why:
Cruciferous Vegetables (broccoli, kale, cauliflower, Brussels sprouts):
Contain compounds like indole-3-carbinol that help detox excess estrogen through the liver.
High-Fiber Foods (berries, flaxseed, chia, oats, leafy greens):
Fiber binds to estrogen in your gut and helps remove it through daily bowel movements.
Leafy Greens & Bitter Foods (dandelion greens, arugula):
Stimulate liver enzymes that assist with hormone detoxification.
Garlic, onions, and sulfur-rich foods:
Support liver Phase 2 detox the step that neutralizes estrogen for safe removal.
Hydration and Mineral-Rich Fluids:
Helps your lymphatic system and bowel movements flow consistently.
Reduce Alcohol, Caffeine, Processed Sugar:
These interfere with liver function and estrogen clearance.
Supplements I Commonly Recommend
DIM (Diindolylmethane) – Supports estrogen metabolism in the liver
Calcium D-glucarate – Prevents estrogen reabsorption in the gut
Magnesium – Helps ease anxiety, support sleep, and promote healthy estrogen detox
B-Complex – B vitamins are needed for hormone detoxification
Omega-3s – Reduce inflammation and hormone sensitivity
CatecholaCalm – An adaptogen blend to help regulate stress and cortisol, supporting progesterone production and reducing hormonal tension
If You’re Feeling Overwhelmed by All the Supplementsdon’t be, there is a simple way to start
If all of those supplements sound overwhelming, I hear you. And the truth is you may not need every single one to get started. But when your hormones have been off for a while, and your symptoms are persistent, a strong foundation is key.
Many women I work with have struggled for months , sometimes years with issues like bloating, fatigue, mood swings, and weight gain. When that’s the case, a more aggressive reset approach is often needed to get things back on track.
And that’s where UltraClear Renew comes in big time.
UltraClear Renew: A Clinical Strength Reset for Your Liver and Hormones
This isn’t just another protein powder it’s a clinically designed metabolic and detox support formula that helps your liver process and eliminate the very things contributing to estrogen dominance.
It contains powerful ingredients that target liver sluggishness, hormone clearance, inflammation, and detox pathways — all of which are crucial for real, lasting hormone balance.
Here’s what makes UltraClear Renew special:
N-Acetylcysteine (NAC) – A precursor to glutathione, the body’s master antioxidant. NAC helps your liver neutralize toxins and support Phase 2 detox, which is where estrogen gets broken down safely.
Green Tea Extract (EGCG) – A potent antioxidant that helps reduce inflammation and supports liver function and metabolic health.
L-Glycine and L-Glutamine – Key amino acids that assist in detoxification, gut repair, and estrogen elimination.
Broccoli Seed Extract (Sulforaphane source) – Naturally enhances detox enzyme activity in the liver and supports the body’s ability to clear excess estrogen and other environmental toxins.
What I love most?
It’s easy. Just 1 scoop, twice per day, blended into a smoothie, almond milk, or even water.
No complicated supplement schedule. Just targeted, effective support your body can feel.
Many of my clients start here and it’s often the first thing that finally moves the needle.
Less bloating. More energy. Sharper focus. Better cycles.
If you’re ready to reset your system and give your hormones the support they’ve been missing, UltraClear Renew is a powerful place to begin.
These are some of my most trusted supports — they work best when combined with foundational diet and lifestyle upgrades.
Remember to always ask your doctor before taking supplements.
Let’s Get Your Hormones Back in Sync
If you're tired of feeling bloated, anxious, and worn out — and no one has given you real answers — it's time to look deeper.
Estrogen dominance is one of the most common hormone imbalances I see in my practice, and with the right strategy, it’s fixable.
Next Steps I’m Here to Help
Book your free Call to See If I Can Help we’ll uncover the root of your symptoms and map out next steps together.
Explore my favorite supplements for estrogen balance above.
You don’t have to push through or “wait it out.”
Your body’s asking for help — let’s give it what it needs.