Think you’ve tried everything for your hormones? You probably haven’t. Discover 7 root-cause strategies that actually work — from gut health to nutrient rebalancing, there are many ways to support your body even though you may feel lost.
The Truth About Menopause & Weight Gain
Menopause is a natural transition, but for many women, it comes with an unexpected and frustrating side effect—weight gain, especially around the belly. Despite eating the same way they always have, the scale creeps up, and fat distribution shifts.
If this sounds familiar, you’re not alone. Many women struggle with menopausal weight gain and feel lost trying to fix it.