vitamins and minerals

Why Your Prenatal Vitamin Matters More Than You Think

Why Your Prenatal Vitamin Matters More Than You Think

Many women start pregnancy nutrient deficient. Compare Materna vs. Wellness Essentials to see why quality prenatals with methylated folate, choline, and DHA matter for fertility, pregnancy, and postpartum health.

How to Use Collagen to Support Aging Skin, Hormones, and Gut Health

How to Use Collagen to Support Aging Skin, Hormones, and Gut Health

Top Benefits of Collagen: Healthier Skin, Joints, Hair & Bones Naturally

Multivitamins and Brain Health: What the Latest Research Really Says

Multivitamins and Brain Health: What the Latest Research Really Says

Every once in a while, a study comes along that challenges what we thought we knew. And the COSMOS-Mind trial is exactly that — especially when it comes to multivitamins and brain health.

If you’ve ever wondered whether your daily multivitamin is doing anything at all, you’re not alone. This study finally gives us some real answers.

Should Your Multivitamin Have Iron? Here’s How to Know for Sure

Should Your Multivitamin Have Iron? Here’s How to Know for Sure

Not sure if your multivitamin should include iron? You’re not alone. This is one of the most common questions I get when recommending a multi like Phytomulti by Metagenics.

Let’s walk through how to know if you need a multivitamin with iron, and why not all iron is created equal.


Are Multivitamins a Waste of Money? Not If You Choose the Right One

Are Multivitamins a Waste of Money? Not If You Choose the Right One

Are Multivitamins a Waste of Money? Not If You Choose the Right One

Creatine for More Than Muscles: Brain Health, Focus & Fatigue Fixes

Creatine for More Than Muscles: Brain Health, Focus & Fatigue Fixes

Creatine isn’t just for fitness. This powerful supplement supports brain health, energy, focus, memory, and muscle recovery. Find out the top creatine benefits for women, men, and aging adults.