"I’ve tried everything, and nothing works."
It’s one of the most common statements I hear from women who are exhausted, bloated, gaining weight, anxious, and told over and over again that their hormone levels are "normal."
But here’s the truth: you probably haven’t tried everything. You’ve likely tried what was convenient, what was marketed to you, or what your doctor quickly prescribed. That doesn't mean you've failed – it means no one has helped you go deeper.
In this post, I want to show you the other side. The side that doesn't get nearly enough attention, but often makes the biggest difference.
1. You Haven’t Modified Your Diet in a Way That Supports Hormones Cutting calories and skipping meals isn't hormone support. Your body needs nutrient-dense foods, stable blood sugar, and consistent fuel. Eating enough protein, healthy fats, and fiber can calm your hormones more than most people realize. The right diet can support ovulation, reduce PMS, and improve energy. Most women have never followed a hormone-focused plan.
2. You Haven’t Addressed Chronic Stress (or Even Realized You're in It) Stress is one of the most powerful hormone disruptors. It affects cortisol, progesterone, insulin, and thyroid hormones. And the hardest part? You might not even feel stressed. Chronic stress can look like poor sleep, feeling wired but tired, and constant irritability. Managing stress through breathwork, nervous system regulation, and boundaries is non-negotiable for hormone repair.
3. You Don’t Have a Sleep Routine (Or It’s Inconsistent) Your hormones regulate during deep sleep. If your bedtime varies wildly, you scroll late into the night, or you wake up multiple times, your body never gets the hormonal reset it needs. A consistent wind-down routine, sleep hygiene, and magnesium support can do more than any supplement when done consistently.
Want to know which of these you’ve been missing? Book a hormone consultation here
4. You Haven’t Touched a Weight in Years Lifting weights isn’t just for bodybuilders. Resistance training helps improve insulin sensitivity, supports healthy estrogen metabolism, and can reduce cortisol. It helps you build strength, regulate mood, and feel more balanced. Many women fear it will make them bulky. In reality, it helps rebalance hormones faster than cardio ever will.
5. Your Supplements Are Incomplete or Random Grabbing a multivitamin and hoping for the best isn’t a plan. Most women are low in magnesium, B vitamins, vitamin D, and key minerals that directly affect hormone production and detox. There are also powerful plant-based and nutrient formulas that support hormone balance naturally. But the key is: they must be targeted and consistent.
6. You Haven’t Thought About Detox Pathways Detox isn’t about juice cleanses. Your liver and gut are responsible for clearing excess hormones. If they’re sluggish, hormones like estrogen recirculate and cause symptoms like bloating, breast tenderness, or heavy periods. Supporting detox with food, fiber, hydration, and the right supplements is a game-changer most women haven’t explored.
7. You Haven’t Had a Root-Cause Strategy Most plans focus on managing symptoms. But what if we actually looked at the why behind those symptoms? Gut imbalances, nutrient deficiencies, poor sleep, inflammation, and hidden stress patterns can all create hormone chaos. This is what I focus on in practice: building a full-body strategy that works with your hormones, not against them.
If you feel like you’ve tried everything, but nothing’s worked, please know this: it doesn't mean you're broken. It means you haven't been shown the full picture yet.
You don’t need another quick fix. You need a plan that supports your body at the root.
Let’s look deeper into what is driving your hormone imbalances and finally get you feeling like yourself again.