What Happens to Your Hormones in Perimenopause and Menopause?
If you're in your late 30s to early 50s and feeling more anxious, exhausted, moody, or foggy than usual—this blog is for you.
Many women blame menopause for their symptoms. And while they’re not wrong, it’s more complex than just “low estrogen.” It’s a full-body shift in hormone balance that affects everything from sleep and mood to weight and confidence.
Let’s explore what’s really happening—and how you can support your body through it.
When Your Hormones Shift, So Does Your Reality
This isn’t just a phase. It’s a transformation.
Hormone imbalance in perimenopause and menopause affects every part of your life:
You might snap at people you love.
Cry over things that never used to bother you.
Struggle to focus at work.
Wake up wired at 3 a.m.
These changes aren’t “just in your head.” They’re hormonal—and they’re real.
Understanding Hormone Imbalance in Midlife
During perimenopause and menopause, multiple hormones shift at once. Each one affects how you feel:
Estrogen Imbalance
Fluctuates in perimenopause, eventually drops in menopause
Symptoms: hot flashes, anxiety, heavy periods, breast tenderness
Low Progesterone
One of the first to decline
Symptoms: poor sleep, mood swings, PMS-like symptoms, irritability
High Cortisol (Stress Hormone)
Increases from chronic stress
Symptoms: anxiety, overwhelm, wired-but-tired feeling
Blood Sugar & Insulin Resistance
Midlife changes impact how your body handles carbs
Symptoms: belly weight gain, energy crashes, cravings
Thyroid Imbalance
Often affected during hormonal transitions
Symptoms: fatigue, brain fog, depression, sensitivity to cold
Low Testosterone in Women
Gradually declines with age
Symptoms: low libido, low motivation, less muscle tone, reduced confidence
What You Can Do Right Now for Hormone Balance
You can feel like yourself again. Here are a few ways to support your hormones naturally:
1. Prioritize Sleep
Aim for 7–9 hours per night
Use magnesium, dark rooms, and calming nighttime routines
Read my Last BLOG Why Hormone Imbalance is Wrecking Your Sleep
2. Move Your Body
Daily movement supports blood sugar and stress hormones
Try walking, strength training, or yoga
3. Manage Stress
Cortisol balance is key to overall hormone health
Try breathwork, journaling, nature time, or calming herbal teas
4. Support Your Gut Health
A healthy gut helps detox excess hormones
Eat fiber-rich foods, stay hydrated, and watch for constipation
5. Balance Blood Sugar
Eat protein, fiber, and healthy fats at every meal
Avoid skipping meals or relying on sugar for energy
Can I Help You Feel Like You Again?
Every woman’s hormone story is unique. That’s why I offer a Can I Help Call—a free chat to understand your symptoms and see if I can guide you back to balance.
Book your Call today and let’s explore what’s really going on behind your symptoms.
This is for educational purposes only and does not take the place of a medical consultation.
Have a wonderful day.
MK
