If you're noticing your skin isn’t as firm, your joints feel stiffer, or your energy just isn't what it used to be—you're not alone.
These are some of the most common signs of aging and hormonal changes. And while we can’t stop time, we can support our bodies with the right tools.
One of the simplest and most effective?
Collagen dietary supplements.
This blog will explain what collagen is, why we lose it, and how adding it to your routine can help you feel stronger, healthier, and more confident in your skin—especially if you're navigating perimenopause, menopause, or just want to age with grace.
What If Collagen Is the Missing Piece?
Many of my clients are doing all the “right things”—eating clean, exercising, drinking more water—yet they still feel like their bodies are changing faster than they’d like.
Their skin feels dull or dry.
Their joints are achy.
Their digestion is off.
They just don’t feel like themselves.
And often, it comes down to this: collagen loss.
Once they start adding collagen into their day, things start to shift:
“My skin looks smoother.”
“My knees aren’t cracking when I wake up.”
“I feel less bloated after meals.”
It’s a small daily habit that creates big results.
What Is Collagen?
Collagen is the protein that holds everything together—your skin, bones, joints, hair, nails, and gut lining.
But as we age, especially once we hit our 30s and 40s, our natural collagen production drops.
Add in hormone changes like lower estrogen during perimenopause and menopause, and collagen levels can dip even faster.
What Does That Mean for You?
You may start to notice:
Wrinkles, fine lines, or sagging skin
Joint pain or stiffness
Thinning hair or brittle nails
Digestive issues or bloating
Slower recovery from workouts
These are signs your body could use a little help—and collagen supplements are one of the easiest ways to support those systems.
The Best Collagen for Skin, Joints & Hormones
There are different types of collagen, but the three that matter most for women’s health are:
Type I – Supports skin elasticity and bone strength
Type II – Cushions joints and cartilage
Type III – Helps repair the gut lining and supports skin and tissue tone
My Favorite Collagen Supplement:
Designs for Health Whole Body Collagen
Contains Types I, II, and III
Hydrolyzed for easy absorption
Clean, unflavored, and dissolves easily
No sugar, fillers, or unnecessary ingredients
I use this personally, and I recommend it to my clients every single day.
Top Quality, Purity Tested, Practitioner Trusted
Whole Body Collagen has various Collagen Peptides to help your body thrive.
It’s the one I trust Daily for my own Collagen Needs.
Why Collagen Helps So Much During Hormonal Changes
Collagen isn’t just about looking good—it helps you feel good as your body shifts.
Skin – Helps reduce wrinkles and dryness
Joints – Supports easier movement and less stiffness
Hair & Nails – Strengthens and improves growth
Gut – Supports digestion and reduces bloating
Bones – Helps maintain density as estrogen declines
What to Expect When You Start Taking Collagen
Most people notice results in:
4–6 weeks for skin and nails
6–8 weeks for joints
2–4 weeks for gut health
The key is consistency. Just one scoop per day can make a huge difference.in how you feel.
Want Recipes & Tips on How To Use Collagen?
There are so many simple ways to work collagen into your routine coffee, smoothies, soups, even baking.
That’s why I created a free guide to walk you through it all.
Download:
“How to Use Collagen Daily: Recipes, Routines & Real Results”
It includes:
10 easy ways to use collagen
3 delicious, hormone-friendly recipes
What types of collagen help most
My favorite products to get you the collagen you need.
Click here to get your free guide
Final Thoughts
You can’t stop aging but you can support your body through it.
If you want smoother skin, stronger joints, and better gut health, collagen is one of the simplest places to start. It’s safe, gentle, and fits into any routine.
Aging with energy, strength, and confidence? That’s what we’re aiming for.
Need help with hormones, digestion, or choosing the right supplements?
Book your free 15-minute consult here