The September Slump is Real
The kids are back in school. Lunchboxes are packed, routines are (mostly) in place, and yet… instead of feeling relief, many parents feel completely drained.
If you’ve been asking yourself:
“Why am I so tired after summer?”
“How do I reset my energy?”
“Why do I feel sluggish when routines restart?”
You’re not alone. The truth is, summer often leaves us with disrupted routines, later nights, more indulgent meals, and less structure. By September, your body feels the effects.
The good news?
You don’t need an extreme overhaul. Small, intentional changes can bring back your focus and energy.
5 Quick Energy Resets for Parents
Here are five of my go-to strategies I recommend to clients who want to feel like themselves again:
1. Add a pinch of salt to your water
Plain water hydrates, but adding electrolytes (like a pinch of quality sea salt) helps your body actually use that hydration. This is especially helpful if you’re dragging in the afternoon.
2. Collagen in your morning routine
Collagen is a simple, tasteless protein booster. It supports your gut, skin, and joints while giving your morning coffee or tea an easy nutrient upgrade. More info on Collagen including a FREE Guide for How to Use Collagen is Found in my previous Blog post
3. Start your day with a smoothie
Skipping breakfast? That’s one of the fastest ways to crash mid-morning. A protein-rich smoothie with berries, greens, and healthy fats sets the tone for balanced energy all day. Here are 5 Great Recipes
4. Pack protein-rich snacks
Instead of relying on sugary or carb-heavy snacks, go for options that keep your blood sugar stable: nuts, boiled eggs, protein bars, or hummus with veggies.
5. Prioritize sleep (set a bedtime alarm)
Parents often set alarms to wake up but what about setting an alarm to go to bed? Consistent sleep is the foundation of better energy, mood, and focus.
Why You Still Feel Slowed Down
Even with these resets, many parents still describe feeling “stuck in low gear” come September. That sluggishness is often your body’s way of telling you it’s still processing the excess from summer:
Extra sugar and processed foods
More alcohol or late-night snacks
Irregular sleep routines
Higher stress from juggling schedules
All of these add up to stress on your gut and liver the two systems most responsible for keeping you energized, clear-headed, and resilient.
When your gut and detox pathways are overloaded, you feel it: bloating, brain fog, fatigue, and that sense of being “slowed down.”
How a Short Detox Can Help Parents Reset
This is where a guided detox plan can make all the difference.
A plan like the Clear Change 10-Day Detox isn’t about starvation or juice cleanses. It’s a structured, nutrient-rich reset designed to:
Clear out what’s been weighing your body down
Support healthy liver and gut function
Improve digestion and reduce bloating
Restore natural energy and mental clarity
Paired with clean meals and proper rest, most people notice a difference within days.
Ready to Feel Like Yourself Again?
If September has left you feeling drained, don’t wait until winter to turn things around. Start with one or two of the simple resets above, and consider adding a short detox to clear the slate.
Book a free discovery call with me if you’d like personalized support.
Or, try the Clear Change 10-Day Detox I’ve set up a special discount code for my community to make getting started easier.
Your energy, focus, and gut health are worth the reset. You’ll be surprised at how quickly your body thanks you.