Struggling to get your kids to eat vegetables?

You’re not alone and you’re not failing.

“From Picky to Proud” is a warm, practical guide designed to help parents navigate picky eating and get more vegetables into their child’s day without battles, bribery, or stress.

Inside this beautifully designed PDF, you’ll find:

• Simple, science-backed reasons kids avoid vegetables (and how to fix it)

• 5 effective strategies to improve veggie acceptance at home

• 10 kid-approved recipes that sneak in vegetables without the fight

• Smart ways to use dips, textures, and mealtime structure to your advantage

• Supplement suggestions to fill nutritional gaps when veggies are skipped

• A printable “Veggie Challenge Tracker” to help your child build confidence

Whether your child avoids anything green or you just want to boost their nutrition, this guide is your go-to tool for healthier meals, better moods, and calmer mealtimes.

Perfect for: Parents of picky eaters, children with sensory issues, ADHD support, and families wanting a better relationship with food.