Gut Health Support for Bloating and Digestive Issues

If you feel bloated, inflamed, confused about food, or stuck with gut symptoms, you are not alone. You deserve support, clarity, and a path forward.

You Are Not Alone And You Are Not Imagining It

So many people live with gut symptoms that take over their day. Bloating, discomfort, or unpredictable reactions can make life feel heavy and frustrating. It is easy to feel dismissed or overwhelmed when nothing seems to help.

If this sounds like you, there is space for your story here. You do not need to figure this out by yourself.

Common Gut Concerns I Support

These are some of the experiences many people share when their gut feels out of balance.

- Bloating after meals

- Gas, cramping, or discomfort

- Constipation, diarrhea, or inconsistency

- Food sensitivities and confusion

- Inflammation or puffiness

- Nausea or low appetite

- Worry or fear around meals

- Feeling like nothing has helped

These are not diagnoses. These are experiences many people share. If you see yourself in this list, we can talk about what your next steps might look like.

What Support Looks Like

I offer guidance for gut health using functional nutrition, education, lifestyle supports, and optional supplement strategies. I help you find a starting point that feels doable, safe, and personal to your situation.

Together we can look at:

- Foods that may feel easier for your digestive system

- Eating patterns that support your energy

- Supplements that may help digestion and inflammation

- Stress and lifestyle connections to gut symptoms

- Step by step pacing so you do not feel rushed

This is not treatment or medical advice. This is support, clarity, and partnership.

GI-MAP Testing Is Available If Needed

For some people, understanding the gut requires deeper insight. A tool called the GI-MAP stool test may help show patterns in bacterial balance, digestive markers, or immune responses in the gut. This test is optional. It is only offered after a consultation if we decide together that it feels appropriate.

GI-MAP testing:

- Available anywhere in Canada by mail

- Only offered after an initial consultation

- Not required to work together

- Not used to diagnose or treat

- Reviewed in follow up sessions if chosen

You can begin without any testing. A simple conversation is always the first step.

What Happens After You Book A Call?

Here is what the process looks like so you can feel prepared.

Step 1: Free 15 Minute Call

You share what you are going through and ask questions. Together we explore if working together feels right.

Step 2: First Consultation

We look at symptoms, patterns, lifestyle supports, nutrition, and your goals. We build a starting point that feels doable and personal.

Step 3: Your First Steps

Most people leave with clarity, a plan to try, and optional supplement or testing suggestions if appropriate.

Step 4: Follow Up

Only if you want. We check progress, adjust, and build confidence in your next steps.

You move at your pace. There are no contracts or pressure.

Your Next Step Is Simple

Book a free 15 minute discovery call. You can share what you are experiencing, ask questions about working together, and get clarity on what support may look like for you.

Support Options Many Clients Ask About

This is not required. These are examples of professional quality products that some clients find helpful. We can talk about them on a call to see if they feel right for you.

Bloat Fix Bundle

May support:

- After meal bloating

- Gas or heaviness

- Digestive discomfort

Includes: Digestzymes, Berberine, L-Glutamine

Gut Reset Bundle

May support:

- Ongoing digestive stress

- Sensitivity confusion

- Inflammation discomfort

Includes: Digestzymes, GI Replenish, Berberine

These products are educational suggestions only. They do not diagnose, treat, or cure any condition. They are optional tools that can be explored with guidance.

What Others Have Said

"I finally feel like someone actually listened. I left with a plan that made sense for me."

— Cindy, St. John’s NL

"I had so much fear around eating. Having guidance made a huge difference."

— Jo-Anne, St. John’s NL

"I felt seen, not rushed. It was the first time I left an appointment hopeful."

— Rachel, St. John’s NL

If You Are Ready For Support

It would be an honor to hear your story. You do not have to do this alone.

Frequently Asked Questions

Do I need testing to start?

No. A simple conversation is always the first step. Testing is optional and only offered if we agree it feels right for you.

Are consultations covered?

Many insurance plans in Canada cover naturopathic services. It depends on your plan. I can help guide you if you are unsure.

Do I need to buy supplements?

No. Supplements are optional. Some people like to start with lifestyle and nutrition only.

Do I have to live near you?

No. I support clients across Canada through online virtual appointments.

What if I am nervous to start?

That is normal. The free call is designed to answer questions so you can feel safe and confident.